I absolutely love my job! (Can I even call it a job?) It might sound a bit grand to call it a calling, but that's really what it feels like!

Years ago, I visited an astrologist who did my astrological chart. I cheekily asked her if I would be rich. Her answer was yes, but not in the way you might t...

We all mask to some extent – don’t we?

When your favorite aunt gives you a knitted jumper that makes you look like a giant bumble bee, the likely response would be to say: “how thoughtful”, or “thanks so much, but really not necessary!” Even though inside you’re thinking “this is going to the back ...

ADHD Reframing Beliefs

The ADHD Self-Fulfilling Prophecy & Executive Function

Living with ADHD means navigating a brain wired for fast thinking, emotional intensity, and unfortunately a strong negativity bias. This bias, linked to our executive functioning challenges, often makes us expect the wor...